PMS Bundle

4.8 (20 Reviews)

Natural support for PMS symptoms, period cramps and bloating.
  • The PMS Bundle contains our best-selling de/bloat paired with our latest product, cramp/less. They are a perfect combination to support your period issues, from bloating to painful menstrual cramps and other PMS symptoms.

  • cramp/less
    2 - 3 days before your period: Begin taking cramp/less in preparation for the upcoming week
    Day 1 of period: You notice period cramps and inflammation is more bearable and reliance on pain killers has reduced.
    Day 2 of period: Reduced body aches (headaches, backaches) and improved mood. Stomach cramps and inflammation has reduced.
    Day 3-5: Cramps and PMS symptoms significantly reduced

    de/bloat
    Minute 1: Enjoy immediate taste of mint and other herbs*
    Minute 30+: Reduced stomach discomfort and water retention
    Minute 60+: Improvement in severity of bloating symptoms

  • cramp/less: Take 2 cramp/less pills at the onset of your PMS symptoms or when your period begins. Continue daily for the duration of your menstrual cycle.

    de/bloat: Take 1-2 capsules when feeling bloated or suffering from digestive discomfort after a heavy meal or during your menstrual cycle! de/bloat can be taken as and when necessary, but is safe to take daily (up to 4 capsules); feel digestive and bloating relief in under 60 minutes.

  • Eliminate bloating with digestive enzymes

  • Stop gastric pain with calming herbs

  • Speed up digestion with 100% natural ingredients

  • Expertly developed by accredited nutritionists

Clinically Proven

  • -96%

    Severity of bloating

  • 92%

    Felt better during their first cycle using cramp/less

  • -80%

    Physical discomfort when bloated

CRAMPS

PMS

BLOATING

Did you know?

The herbs in cramp/less have been used in traditional medicine for centuries to ease menstrual pain and inflammation. We just put them in a formula that works with your cycle.

We Do Things Differently

MOOM

OTHER BRANDS

Targets inflammation at the root

100% natural, no fillers or artificial ingredients

Safe to take every month, every cycle

No hormones, no harsh chemicals

Works in under 60 minutes, not days

Targets every cause of bloating, not just one

Trust The Reviews

M
Maria A.D.V. (Philippines)
I received an item that is almost expired

I know that I'm a new customer, but I feel very disappointed about the item I received where I paid the full price for.

It expires in June 2026 and it is now half way April.

I hope you can help me with this. I think it's quite a bit unfair to the consumer, even though these pills are just by 20s, what if I plan to not consume it immediately?

C
Cass
Works well

I’m halfway through my bottles. It works for me so far. I usually have quite bad cramps and bloating issue before and during my period. To be functional, I would take 4-8 painkillers each day during the first three days. Switched to moom and found that 2 crampless in the morning and 1 debloat a day makes the symptoms bearable! Grateful for these natural alternatives

Z
Z.
Amazed and converted!

Oh my god. Nothing I say can express how amazed I am in these two products. I am a person who suffers from pain during my periods every month to the point where I eat prescribed painkillers to their maximum daily dosage for the first three days, basically taking them like candy. But when I took cramp/less, I only took 4 pills throughout the entire period ! This is awesome ! And since I am also a person who always overestimates how much I can eat, I tend to overeat often, resulting in bad bloating symptoms. But de/bloat changed this for me ! The discomfort associated with bloating was alleviated so quickly and it also helps with relieving gas. Will definitely purchase these two items again when I run out ! Cheers to the Moom team !

M
Mizah R. (Brunei)
Great for travels!

I've been a Moom user since last year and it's by far my most repurchased supplements brand, they work so well for me. I always consume the de/bloat after a heavy meal and it always reduces my indigestions. Love that they come in small jars perfect for travels!

M
Madeliene B. (Singapore)
Perfect combo especially when traveling!

Tried this combo once when I was traveling, and it was a life saver. Helped relief bloating and cramps as promised, bought the minis this time as it’s easier to carry around.

H
Hui L.T. (Singapore)
Really works well!

I tried a few of moom products and they work really well. The minis are very convenient to bring for traveling.

A
Anonymous (Singapore)
Cramp/less

Gave it a try for 2 months. Never needing anymore painkillers for menstrual cramps! Love this! Thank you!

E
E. (Singapore)
Helps with bloating and pain relief from cramps

I always try to out up with pain from period cramps as I did not like the idea of eating Panadol. Having cramp/less pills changed everything. It can usually help to ease the pain within 30min-1hr. As for de/bloat, needless to say, it is my no.1 product!

A
A. (Malaysia)
My miracle Pill

I find both of these Duos to be very effective in treating indigestion and inflammation. They seem to work like a charm.

A
A. (Malaysia)
Convenient Pack on the go.

I am thrilled with this convenient pack that easily fits in my handbag and can be consumed whenever I experience discomfort.

S
S.R. (Malaysia)
Pms Saviour

"It helped a lot with my digestion and cramps."

S
S.R. (Malaysia)
BLISTER PACK

"Grateful for the blister. It makes travelling easier and more convenient."

K
Kumari (Malaysia)
my daughter' saviour

"The cramp-less and de-bloat combo is the best ever."

K
Kumari (Malaysia)
BLISTER PACK

"An essential and invaluable companion for your travels."

J
J O. (Singapore)
Best Bundle for PMS

Best kit during PMS ! Helps with bloating and period cramps.

j
joytansm@hotmail.com (Singapore)
Cramps - gone!

I've been looking for a natural remedy to zero out any cramps I tend to get during my menstrual phase, and cramp/less really did the trick. Going to include it as part of my routine from now onwards, officially a convert!

As for de/bloat, I haven't got to try it yet but gave some to my friend who was experiencing bloat while overseas. She claims it really helps, and is super fast-acting at that. 30 minutes and all feelings of bloatedness is gone!

N
Nur A. (Malaysia)
pms minis

It has worked well to reduce the pain but it has also delayed my period. Overall, has been great.

K
K.S. (Singapore)
review time

I have finished one bottle of de/bloat and this is my 2nd bottle. Honestly can't live without it now. As I get older, indigestion is a recurring issue especially after a heavy meal or afternoon coffee. One pill or sometimes two is all it takes for my stomach to feel relief from all day discomfort. For cramp/less, I've tried it for one period cycle and although some pain was still present, I was able to feel more comfortable and get on my day without needing to stop everything and lay on my bed. I think this will be very helpful especially when I'm travelling during my period as time is too precious to waste for some period pain.

V
VV (Singapore)
Amazing!

Already a fan of de/bloat for bloaty days / acid reflux issues - finished 2 bottles and recommended friends too! Decided to try cramp/less when it was released and it is effective in reducing period cramps significantly. always would rather take natural supplements than medication, so this is my go-to every month.

S
Shirlene (Malaysia)

I have finished one bottle of de/bloat and this is my 2nd bottle. Honestly can't live without it now. As I get older, indigestion is a recurring issue especially after a heavy meal or afternoon coffee. One pill or sometimes two is all it takes for my stomach to feel relief from all day discomfort. For cramp/less, I've tried it for one period cycle and although some pain was still present, I was able to feel more comfortable and get on my day without needing to stop everything and lay on my bed. I think this will be very helpful especially when I'm travelling during my period as time is too precious to waste for some period pain.

FAQ

  • Yes! It is safe to take up to 6 cramp/less capsules a day.

  • Yes! All Moom supplements are 100% safe to be taken together!

  • No! Cramp/less has no addictive properties and will actually reduce period pain over time.

  • Yes! While our formulation has been designed to address your digestion process, taking 2 capsules when feeling very bloated due to your period can help reduce discomfort!In consumer trials*, after a single use of 2 de/bloat capsules while suffering from period bloat, 82% of women felt reduced discomfort within 60 minutes.

    *A panel conducted in house by Moom Health with over 70 subjects

  • Cramp/less can help with PMS and period related back pain, migraines, and mood/hormonal stability, in addition to cramps!